Pumpkin Curry

A simple yet satisfying plant-based, gluten-free dish with curry, coconut milk and pumpkin

Ingredients:

1 lb pumpkin or butternut squash

2 Tbsp unsweetened coconut

2 cloves garlic, crushed

½ medium sized onion, finely chopped

1 tsp oil

¼ tsp mustard seed

2 curry leaves if available

1 tsp coriander powder

½ tsp cumin powder

¼ tsp turmeric

1 tsp salt

1 oz. creamed coconut

½ cup hot water

Ingredients:

1 lb pumpkin or butternut squash

2 Tbsp unsweetened coconut

2 cloves garlic, crushed

½ medium sized onion, finely chopped

1 tsp oil

¼ tsp mustard seed

2 curry leaves if available

1 tsp coriander powder

½ tsp cumin powder

¼ tsp turmeric

1 tsp salt

1 oz. creamed coconut

½ cup hot water

Directions:

  1. Gather all the ingredients and equipment. Wash the produce and prepare it as detailed in the ingredients list.
  2. Peel and remove the seeds from the pumpkin or butternut squash. Cut into 2 inch cubes.
  3. In a heavy bottomed frying pan, over a low heat toast the coconut until lightly browned. Put the garlic, onion, and toasted coconut into a blender and grind into a smooth paste.
  4. In a pan heat the oil, add the mustard seeds and cook covered on a low heat until the seeds sputter. Add the curry leaves, spices, and salt.
  5. Add the coconut paste and the pumpkin to the pan. Lastly add the creamed coconut and the water, bring to a rapid boil.
  6. Cover and simmer for 10-15 minutes. Serve with rice.

From Spicy and Delicious by Priya Wickramasinghe