Strawberry Kale Smoothie

This energizing blend combines the earthy, nutrient-dense kale with the bright, natural sweetness of strawberries, apples and orange juice.

Ingredients:

2 cups orange juice, plus more as needed

1 apple, chopped (about 1 cup)

1 cup kale, chopped

1 cup strawberries, sliced

2 cups ice

Equipment:

Chef’s knife

Cutting board

Measuring cups

Rubber spatula

Blender

Yields:

5 cups

Ingredients:

2 cups orange juice, plus more as needed

1 apple, chopped (about 1 cup)

1 cup kale, chopped

1 cup strawberries, sliced

2 cups ice

Equipment:

Chef’s knife

Cutting board

Measuring cups

Rubber spatula

Blender

Directions:

Gather all the ingredients and equipment. Wash the produce and prepare it as detailed in the ingredients list.
Add all the ingredients to a blender. Start on low speed, then increase to high. Blend for 45 to 60 seconds until smooth and vibrant. If it’s a little too thick, add a bit more orange juice. Use a rubber spatula to scrape down the sides if any stubborn bits remain. Taste, adjust and enjoy!

Apples – Produce 101

Kale – Produce 101

You can purchase recipe ingredients at a farmers market near you.

For more recipes like this, visit the FRESHFARM online Recipe Box at www.freshfarm.org/recipes