Tofu Banana Berry Smoothie

Tofu, made from soybeans, contains all nine essential amino acids, making this a protein-rich drink. Fruit, frozen before adding, enhances this protein-rich smoothie by making it even creamier.

Ingredients:

16 oz package silken tofu, drained

2 cups strawberries, sliced and frozen

1 ripe banana, sliced and frozen

1 cup milk, dairy or non-dairy, plus more for the desired thickness

¼ cup honey

⅛ tsp salt

Optional:

1 lemon zested and juiced (2 tsp zest and 2 Tbsp juice)

2 cups ice cubes

Equipment:

Chef’s knife

Cutting board

Measuring cups and spoons

Rubber spatula

Blender

Zester

Juicer

Ingredients:

16 oz package silken tofu, drained

2 cups strawberries, sliced and frozen

1 ripe banana, sliced and frozen

1 cup milk, dairy or non-dairy, plus more for the desired thickness

¼ cup honey

⅛ tsp salt

Optional:

1 lemon zested and juiced (2 tsp zest and 2 Tbsp juice)

2 cups ice cubes

Equipment:

Chef’s knife

Cutting board

Measuring cups and spoons

Rubber spatula

Blender

Zester

Juicer

Directions:

  1. Gather all the ingredients and equipment. Wash the produce and prepare it as detailed in the ingredients list.
  2. Add all the ingredients to a blender. Start on low speed, then increase to high. Blend for 45 to 60 seconds until smooth and vibrant. If it’s a little too thick, add a bit more milk. For a slushy consistency, add the ice cubes. Blend on high until the ice is fully pulverized, creating a thick, chilled texture similar to a frozen frappe. Use a rubber spatula to scrape down the sides if any stubborn bits remain. Taste, adjust and enjoy!

Adapted from marthastewart.com