Spinach Hummus

Hummus is a creamy chickpea dip or spread with many regional variations throughout North Africa, West Asia and the Mediterranean. Fresh spinach is a delightful addition for young cooks because it turns the hummus bright green!

Ingredients:

1 cup fresh spinach, roughly chopped

2-4 cloves garlic, peeled and minced

1 15 oz. can garbanzo beans/chickpeas, drained and rinsed

¼ cup tahini

3 tbsp. extra virgin olive oil

3 tbsp. lemon juice

¼ tsp. salt

Equipment:

Cutting Board
Kitchen knife
Food processor
Measuring cups and spoons
Can opener

Ingredients:

1 cup fresh spinach, roughly chopped

2-4 cloves garlic, peeled and minced

1 15 oz. can garbanzo beans/chickpeas, drained and rinsed

¼ cup tahini

3 tbsp. extra virgin olive oil

3 tbsp. lemon juice

¼ tsp. salt

Equipment:

Cutting Board
Kitchen knife
Food processor
Measuring cups and spoons
Can opener

Directions:

  1. Wash the produce, then roughly chop the spinach.
  2. Peel and mince the garlic.
  3. In a food processor, combine the beans, tahini and blend until creamy.
  4. Add the garlic, spinach, olive oil, lemon juice and salt and blend.
  5. If spinach hummus is too thick, add 1 tbsp. water at a time until desired consistency. Hummus should be smooth and creamy.

Note: Serve with Homemade Crackers or pita chips.