Sautéed Red Cabbage

Red cabbage has more nutrients than green cabbage and is a great source of fiber, as well as anti-oxidants.

Ingredients:

2 Tbsp extra-virgin olive oil

1 small onion, sliced

½ red cabbage, shredded

⅓ cup white or apple cider vinegar

1 tsp mustard seed

Freshly ground black pepper (to taste)

2 Tbsp extra-virgin olive oil

1 small onion, sliced

½ red cabbage, shredded

⅓ cup white or apple cider vinegar

1 tsp mustard seed

Freshly ground black pepper (to taste)

Gather all the ingredients and equipment. Wash the produce and prepare it as detailed in the ingredients list.
Heat a skillet over medium high heat. Add oil and onion and sauté 2 minutes.
Add cabbage and turn in pan, sautéing it until it wilts, 3 to 5 minutes.
Add vinegar to the pan and turn the cabbage in it. Season with mustard seed and pepper and reduce heat a bit.
Let cabbage continue to cook 10 minutes or until ready to serve, stirring occasionally.

From Yasamin Soltanian, The GW Healing Clinic

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