Mix the peanut butter or sun butter with the honey or maple syrup together in a large bowl.
Add the remaining ingredients and mix well to coat everything with the butter/syrup mixture.
Prepare a sheet pan 12x18in by lightly brushing it with canola oil or melted butter.
Spread the well mixed ingredients into the prepared pan and smooth evenly with a spatula.
It’s a stiff mixture, so really push it together, cover with parchment or wax paper and roll it into place with a rolling pin.
Chill or freeze before cutting into squares.