16oz. jar of peanut butter or sun butter
1/4 of either honey or maple syrup
1 cup of a puffed cereal such as rice, wheat, or millet
2 cups rolled oats
1/2 cup raisins
1/2 cup sunflower seeds, toasted
1/2 cup pumpkin seeds, toasted
1/4 cup flax seeds
1⁄2 cups toasted unsweetened coconut
1⁄4 cup chocolate chips
Mix the peanut butter or sun butter with the honey or maple syrup together in a large bowl.
Add the remaining ingredients and mix well to coat everything with the butter/syrup mixture.
Prepare a sheet pan 12x18in by lightly brushing it with canola oil or melted butter.
Spread the well mixed ingredients into the prepared pan and smooth evenly with a spatula.
It’s a stiff mixture, so really push it together, cover with parchment or wax paper and roll it into place with a rolling pin.
Chill or freeze before cutting into squares.