A delicious sweet and savory bean dish
1 large red onion
3-4 cloves of garlic
dried chipotle pepper (optional)
1 1/2 Tbsp olive oil
5-6 cups navy beans cooked and the liquid
6 oz tomato paste
1/4 cup molasses
1/4 cup maple syrup
1 Tbsp dry mustard
1 tsp apple cider vinegar
2-3 Tbsp smoked paprika
1 tsp pepper
1 1/2 tsp salt
1 large red onion
3-4 cloves of garlic
dried chipotle pepper (optional)
1 1/2 Tbsp olive oil
5-6 cups navy beans cooked and the liquid
6 oz tomato paste
1/4 cup molasses
1/4 cup maple syrup
1 Tbsp dry mustard
1 tsp apple cider vinegar
2-3 Tbsp smoked paprika
1 tsp pepper
1 1/2 tsp salt
Preheat oven to 325 degrees F.
Finely chop the onion and garlic. Heat the oil in a pan and add the onion and garlic. Cook until beginning to brown around the edges.
Add the spices, cook for a few minutes, then add the other ingredients except the beans. Bring to a boil. Once boiling, carefully spoon in the cooked beans.
Brush a casserole dish with a little olive oil before adding the bean mixture.
Bake for 45 minutes.
For more recipes like this, visit the FRESHFARM online Recipe Box at www.freshfarm.org/recipes
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