Apple Beet Carrot (ABC) Salad

A favorite salad of FoodPrints students and families

Directions:

Core the apples and peel the beets. Grate the apples, beets and carrots with a box grater or with the grating attachment of a food processor. Put grated vegetables in a large bowl.

Dressing

Put remaining ingredients in a jar and shake well. This is more dressing than you will need. Pour in just enough to coat the salad, but not enough to drench it. Mix well. Save the rest of the dressing in your fridge for other salads.

Did You Know

Beets are a good source of fiber which helps improve digestion. They also contain nitrates, which may help your brain function well.

For more recipes like this, visit the FRESHFARM online Recipe Box at www.freshfarm.org/recipes

Apple Beet Carrot (ABC) Salad

Ingredients:

Ingredients:

Directions:

Dressing

Beets are a good source of fiber which helps improve digestion. They also contain nitrates, which may help your brain function well.

Apple Beet Carrot (ABC) Salad

Directions:

Dressing

FoodPrints is comprehensive food education for students through growing, cooking, eating and academic learning, and connections to school cafeterias.

Beets are a good source of fiber which helps improve digestion. They also contain nitrates, which may help your brain function well.

Roasted Beet Salad

Roasted Beet Hummus

Let's celebrate 25 years of FRESHFARM!