A healthier version of the popular salad dressing or dip for veggies
1/4 cup low-fat Greek yogurt
1 garlic clove, minced
1/4 tsp onion powder (you can substitute 1 Tbsp fresh onion, finely minced)
1 tsp fresh chives, minced
1 tsp fresh parsley, minced
2 tsp yellow or deli mustard
3/4 cup low-fat buttermilk*
Salt and pepper, to taste
1/4 cup low-fat Greek yogurt
1 garlic clove, minced
1/4 tsp onion powder (you can substitute 1 Tbsp fresh onion, finely minced)
1 tsp fresh chives, minced
1 tsp fresh parsley, minced
2 tsp yellow or deli mustard
3/4 cup low-fat buttermilk*
Salt and pepper, to taste
In a small bowl or food processor, combine all ingredients except for buttermilk, salt and pepper. Slowly incorporate buttermilk until dressing has a smooth consistency.
Adjust seasoning as necessary.
Store in the refrigerator.
*If you don’t have buttermilk, make your own using 1 tablespoon of lemon juice + 1 scant cup of milk (makes 1 cup buttermilk).
For more recipes like this, visit the FRESHFARM online Recipe Box at www.freshfarm.org/recipes
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