Bean & Corn Salad

Summertime salad with a colorful mixture of fresh fruit and vegetables, and a tangy lime dressing. Can be eaten on top of salad greens, in tacos or with tortilla chips

Ingredients:

2 cups sweet corn, off the cob if fresh OR frozen

½ onion, peeled and diced

1 red bell pepper, cored and diced

1 medium tomato, diced

1½ cups fresh cilantro leaves, roughly chopped

1 lime, zested and juiced

2 15 oz. cans black beans, drained

½ cup extra virgin olive oil

½ tsp. ground cumin

½ tsp. chili powder

½ tsp salt

Optional:

½ jalapeño, diced

1 tbsp. honey

Equipment:

Cutting board

Kitchen knife

Juicer OR fork

Microplane

Can opener

Measuring cups and spoons

Large bowl

Jar with a lid OR other container for dressing

Ingredients:

2 cups sweet corn, off the cob if fresh OR frozen

½ onion, peeled and diced

1 red bell pepper, cored and diced

1 medium tomato, diced

1½ cups fresh cilantro leaves, roughly chopped

1 lime, zested and juiced

2 15 oz. cans black beans, drained

½ cup extra virgin olive oil

½ tsp. ground cumin

½ tsp. chili powder

½ tsp salt

Optional:

½ jalapeño, diced

1 tbsp. honey

Equipment:

Cutting board

Kitchen knife

Juicer OR fork

Microplane

Can opener

Measuring cups and spoons

Large bowl

Jar with a lid OR other container for dressing

Directions:

  1. Gather all the ingredients and equipment. Wash the produce and prepare it as detailed in the ingredients list.
  2. In a large bowl, mix together the corn, onion, bell pepper, tomato, cilantro, jalapeño and black beans.
  3. Combine the olive oil, cumin, chili powder, lime zest and juice, salt and honey in a jar with a lid (or another container) and shake or mix thoroughly.
  4. Pour the dressing over the bean mixture, mix well, and adjust seasonings to taste.

Note: This recipe is a spin on a dish popularly known as Cowboy Caviar or Texas Caviar. That dish may have been inspired by the traditional African American dish Hoppin’ John, along with ingredients more common in traditional Mexican cuisine.